{"id":2620,"date":"2019-06-18T15:55:47","date_gmt":"2019-06-18T19:55:47","guid":{"rendered":"https:\/\/freeness.us\/?p=2620"},"modified":"2021-03-15T08:46:19","modified_gmt":"2021-03-15T12:46:19","slug":"5-feet-exercises-that-will-get-rid-of-pain","status":"publish","type":"post","link":"https:\/\/freeness.us\/5-feet-exercises-that-will-get-rid-of-pain\/","title":{"rendered":"5 Feet Exercises That Will Get Rid of Pain"},"content":{"rendered":"

Our feet can get weak if there is not enough physical activity in our daily life. Weaken feet can lead to shortened muscles, weak muscles which can result in back, hip and knee pain. A simple thing such as stretching can help improve your flexibility and strength. There are 5 feet exercises that will get rid of pain, and the videos are easy to follow.<\/span><\/p>\n

Your feet carry\/hold your entire body weight, and they can get tired which can result in cramps and pain. Our feet can solve many pain and aches in our body if we know the essential points that are connected to different body parts\/sections. Just stretching your feet can boost your flexibility and relieve pain in several areas in your body. Our feet are the center of many muscles.<\/span><\/p>\n

Benefits of Stretching<\/b><\/span>:<\/span>
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